Research suggests some foods, including kiwi and walnuts, may support aspects of sleep quality. Milk and fatty fish provide ...

Certain foods and dietary patterns may help you fall asleep faster and sleep more soundly.

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...

Your sweet tooth and your sleep schedule can finally get along.

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Some foods contain melatonin, a natural ...

If you’ve ever found yourself lying awake wondering why you can’t fall asleep, your dinner might be part of the picture. While good sleep depends on many factors, what you eat can play a role. Certain ...

Six in 10 American adults don’t get enough sleep—and many people in the sleep-deprived camp are willing to try different tricks to get more of it. Some people turn to dietary changes or social-media ...

A good night’s sleep can be all too rare—two-thirds of us admit to experiencing disrupted slumber every night. If you count yourself among this rather hefty section of society, then you’ve probably ...

Millions of people around the world have poor sleep quality. If you’re reading this post, you’re likely one of those people. Sleep quality declines with normal aging. It’s inevitable. If your 10th ...