Yogurt has 353 mg of phosphorus per cup. Milk gives about 252 mg of phosphorus in one cup. Scallops have 499 mg of phosphorus in a 3.5-ounce serving. Phosphorus is a mineral produced naturally in the ...

When most of us think about getting enough vitamins and minerals, we usually think of the ones that get the most attention like vitamins A, C and D and minerals like magnesium, calcium, iron and zinc.