Learn more about how and why we form social media habits and some ways you can break your own social media habits.

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Opinions expressed by Entrepreneur contributors are their own. Our brains are lazy — but not without good reason. Comprising only 2% of the body’s mass, the brain gobbles up 20% of its energy. About ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Listen 38:10 Think about something it ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

CHARLOTTE, N.C. — If you made a New Year’s resolution, it’s still probably too early to know if it’s become an actual habit yet, and according to one study, it may take a little longer to build that ...

Putting on your workout clothes and getting to the gym can feel like a slog at first. Eventually, you might get in the habit of going to the gym and readily pop over to your Zumba class or for a run ...

Baby meltdown, or just an Aries moon moment? One mom shares how looking to the zodiac helps her parent. Fantasy football ...