Pittsburgh Penguins defenseman Marcus Pettersson has warm memories of Adam Johnson. One in particular stands out. Johnson’s first and only NHL goal. During a 7-4 road win by the Penguins against the ...
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Tech Neck: Posture Problems in the Smartphone Age
Picture this: it’s 10 pm, the workday is over, but you’re still scrolling — blue light dancing on your face, thumb flicking over Instagram, YouTube or WhatsApp. Your head is drooped, shoulders slumped ...
​Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...
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