Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

Pilates is a type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements and was created in the 1920s by German physical trainer Joseph Pilates ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how they overlap.

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...

Align yourself: Having your fascial system functioning smoothly is critical. The deeper we delve into the world of fitness, the more we seem to come across the word ‘fascia’, to the point where we can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

It seems as if there is a new workout routine or fitness subscription every day, but one tried-and-true ways to strengthen your body has been around for a century—and it's not going out of style any ...