Workouts with fancy equipment are fun and exciting, but sometimes it’s great to take things back to basics: 10 minutes, no equipment, and a bottle of water nearby. And that’s all you need for this ...

Core workouts are about so much more than chasing a six-pack. Strong abdominals are pivotal for stabilizing your spine, offering plenty of health benefits. Or, in other words, we think abs workouts ...

You can get your sweat on with Lululemon global run ambassadors Jordan Marie Daniel and Rob Watson in this free "Sweat with Purpose" abs and mobility session. The workout is part of Women’s Health's ...

This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so ...

The pursuit of toned abs is a noble one, but have you spent hours crunching away to see no difference? Theres no getting around it: for most of you, the desire for a flat, toned stomach is real, and ...

Is it possible to have great abs without doing sit-ups or crunches? Fitness expert Scott Cole, co-author of the new book "Athletic Abs" and creator of the new video "Crunch-Free Abs, says he's got ...