Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

ENTERPRISE, Ala. (WTVY) - The city of Enterprise Parks and Recreation hosts a free senior aerobics class at the Enterprise Civic Center every Tuesday and Thursday. Aerobic exercise is beneficial to ...