According to a small study at Arizona State University, tracking weight loss on a smartphone leads to more consistent tracking than paper and pencil. But a dedicated weight loss app -- in this case ...

Dear readers: Last month we shared with you a review of the Cronometer diet tracking app. Hailey Sercan, a senior ECU dietetic student, told me students had found another free app they liked even ...

The flu season is in full swing. Wash your hands, wear a mask if you like and, of course, eat healthy to keep your immune system strong. Dear readers: Last month we shared with you a review of the ...