Moscow – A vending machine has been set-up at one of Moscow's subway stations that allows people to earn a free ticket by doing squats. The city officials offer a free travel ticket to anyone who does ...

When claiming a free squat rack and beginning your sets, you may not give a second thought to the muscle groups you're targeting – after all, sometimes getting under the bar is half the battle.

I've heard that squats are good strength-training exercises for my lower body, but when I do them they seem to hurt my knees. What am I doing wrong? Squats are great strength-training exercises to ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...