Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...

From Tuesday, May 2 to Thursday, August 31, SaddleBrooke Swim Club will offer coached practices on Tuesdays, Thursdays and Saturdays. Two practices will be available on those days from 7 a.m. to 8:30 ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...