Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

INDIANAPOLIS — The holiday season is a wonderful time for many, but can also be stressful. Sometimes even a vacation just isn't enough. To get a true mental break, 13Sunrise anchor Julia Moffitt ...

David Lynch will be guiding a meditation for health care workers Getty Images / Shutterstock (Composite) “Twin Peaks” director David Lynch thinks the world will be a “kinder place” after the ...

NEW YORK (PIX11) — The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of post-traumatic stress. Left untreated, PTSD places ...

According to a recent study published in the Online Journal of Issues in Nursing, transcendental meditation is effective at reducing burnout and enhancing the overall well-being of nurses. The study ...

Study: Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis. Image Credit: Supa Chan/Shutterstock.com In a recent review published ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

DENVER — Crime, racial tensions and some of the worst traffic in the country — ranking just behind Los Angeles and San Francisco in a recent national study — make Denver a stressful place to live. The ...