Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

To help you ease into the practice, we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga ...

Yoga unites the body, mind, and breath. It’s imperative that you remain aware of your breathing to reap the full benefits of ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates ... dancer who now teaches pilates, yoga and HIIT, with loads of videos to choose from on her YouTube channel.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... pocket-free options for purists.

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

“When I first met yoga, back in the 1990s, I was a rock climber, a road cyclist, a triathlete, and a physician,” he says. “I didn’t have a lot of free time, so I was jamming as much as I ...

Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health. That’s no surprise to Stacie Dooreck, a certified yoga instructor based ...