With the mercury rising as we head into spring and summer, and for those of you who are city dwellers and therefore a little short on Arctic tundras to roll around on or chilly seas to take a dip in, ...

As the owner of a hot yoga studio in Rhode Island, Brooke Finocchiaro spends most of her days sweating. But for the first 31 days of 2023, she started them by freezing—voluntarily. For the month of ...

More athletes and gym-goers are swapping warm showers for icy ones, but what's driving the cold shower craze? Here's the ...

Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.