Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

Playing frisbee outdoors usually involves a group of people, which encourages social interaction. This interaction helps ...

The sun beat down upon the shoulders and necks of a group of young adults passing Frisbees back and forth to one another in the grassy, wide open Bass Field on the Morningside College campus. The ...