In a world obsessed with personalized health data, a simple shift in your morning routine might be the easiest red flag to spot. If your 8 AM start time has slowly drifted to 9:30 AM, then 11 AM, this ...
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The best time to eat breakfast, according to science
Having previously discussed why you should drink water in the morning, we figured out that timing counts when it comes to starting your day on the right foot. Come to discover, however, the timetable ...
If you feel tired in the morning and crash before 10 a.m., your breakfast might be to blame. Not eating enough carbohydrates, eating too little, and not adding protein may be the culprits. Aim to get ...
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