In a world obsessed with personalized health data, a simple shift in your morning routine might be the easiest red flag to spot. If your 8 AM start time has slowly drifted to 9:30 AM, then 11 AM, this ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Eating a well-balanced, nutritious breakfast first thing in the morning may help manage cholesterol levels. Learn how breakfast influences cholesterol.

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Dietitians list the pros and cons of eating the same breakfast everyday. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Dietitians say that repeating breakfast can be part of a healthy diet.

If you feel tired in the morning and crash before 10 a.m., your breakfast might be to blame. Not eating enough carbohydrates, eating too little, and not adding protein may be the culprits. Aim to get ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...