A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...