A once-obscure strength move borrowed from pre-mechanized farm work is quietly moving to the center of the functional fitness conversation. The farmer's walk, picking up heavy weights and walking with ...

Hyperwear, the functional fitness brand behind the Hyper Vest weighted vest, Hyper Ruck, and SandBell training tools, today announced that Kristen M. Beavers, PhD, MPH, RD, has agreed to become its ...

Add Yahoo as a preferred source to see more of our stories on Google. What Is Functional Fitness, Anyway? - Thomas Trutschel / Contributor / Photothek via Getty Images Over the past few decades, ...

Fitness is typically associated with strength and muscle tone but there is another type of fitness that's more important for your day-to-day: functional fitness. Functional fitness refers to your ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...

The two-day event on Jul 25-26 put participants' physical and mental fortitude to the test across 12 demanding workout ...

Plyometric exercises are no longer reserved for elite athletes. Fitness experts say this explosive style of training can ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Over the past few ...