BMJ

The functional movement test 9+ is a poor screening test for lower extremity injuries in professional male football players: a 2-year prospective cohort study

Background The 9+ screening battery test consists of 11 tests to assess limitations in functional movement. Aim To examine the association of the 9+ with lower extremity injuries and to identify a cut ...
Noozhawk

Precision in Motion: The Power of Functional Movement Screening

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...
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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...
BMJ

THE FUNCTIONAL MOVEMENT TEST 9+ IS A POOR SCREENING TEST FOR LOWER EXTREMITY INJURIES IN PROFESSIONAL MALE FOOTBALL

Background The Nine Plus screening battery test (9+) is a series of 11 tests, used to assess limitations in fundamental movement patterns assumed to predispose athletes for injury. Objective To ...