“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally muscle—as ...

Indian dinners are famously rich, flavourful, and comforting, but many beloved dishes can quietly contribute to weight gain.

Nigerian cuisine is full of meals that can help you achieve your weight goals. Some Nigerian foods can help you gain weight [iStock] Gaining weight can be as challenging for some people as losing ...

In today’s busy life people's eating habits have gotten worse. Skipping meals, eating at odd timings or midnight snacking has ...

After festive indulgence, these vegetarian dinners help reset your body gently. They offer nutritious, easy-to-digest meals ...