While it makes for an intrinsic part of our cooking preparations, garlic, taken especially as the first thing in the morning, can bring about a bevy of health benefits. Eating raw garlic on an empty ...

A common ingredient in every kitchen, it’s the organic sulphur compound allicin in garlic that gives it its pungent smell and makes it a healthy addition to your diet. Garlic also contains useful ...

Garlic has always been regarded in Ayurveda and folk medicine for its nutrient content. Certain compounds, such as allicin, are present in garlic, and studies have reported their anti-inflammatory, ...

Maintaining a strong immune system is essential for overall health, and one of the simplest ways to support your immune function is through your diet. Many spices have natural medicinal properties ...