Beyond its sleep tracking capabilities, the Index Sleep Monitor features an alarm with a “Smart Alarm” function — a ...

Garmin's new Index Sleep Monitor fits around the arm to track breathing variations, sleep stages, heart rate variability, skin temperature and more. In a press release, Garmin’s vice president of ...

Garmin has launched the Index Sleep Monitor, which is a lightweight sleep-tracking armband that offers a seven-night battery life. The major highlights of the device include detailed sleep monitoring, ...

Sleep tracking is nothing new in Garmin's fitness watches, but the company's latest wearable is a dedicated smart sleep band. The Index Sleep Monitor offers week-long battery life with continuous ...

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Garmin Ltd. on Wednesday launched an arm band for wear during sleep that can track vital health metrics, stepping up competition with companies like Whoop Inc. and other emerging players. The ...

If you're going to train hard, you need to know how to recover hard, too.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I woke up this morning ...