Join a beginner-friendly yoga class from the comfort of your own home with this 30-minute flow. The session is crafted for ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s possible to ...

Instructor: Megan Frederiksen, of Platteville. Frederiksen began teaching group exercise classes nine years ago and became certified to teach yoga four years ago. What is the workout? Gentle yoga is a ...

photo by Sarah A. Miller/Tyler Morning Telegraph Velma Johnson of Tyler laughs during a gentle senior yoga class at the Tyler Senior Center Tuesday. The class is held Tuesdays and Thursdays from 3 p.m ...

SITTING ON A bolster, a strap wrapped around my lower back and feet to help keep my pelvis and chest lifted upright, I noticed how focused my fellow students were. They were scattered throughout the ...

A gentle yoga class designed to focus on breathing and destressing. No experience necessary. Join Pushpa, of Yoga Abhyaasaa, in a one-hour gentle yoga class that focuses on reducing stress, promoting ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...