Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...
Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...
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New Year’s resolutions already slipping? These books will help you get motivated and back on track
Right about now, a lot of us are contemplating how we’d like our lives to be different this year. Not perfect. Just…a little better. But by the second Friday in January—often called “Quitter’s ...
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