In a perfect world, we’d all get eight hours of sleep per night. This amount is the most common recommendation for adults, as ...
Smithsonian Magazine on MSN
Not Getting Enough Sleep? You Might Be Shortening Your Lifespan
In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...
EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...
Montgomery Advertiser on MSN
Is Alabama getting enough sleep? See how sleep-deprived residents are
New data reveals AL ranks near the top for sleep deprivation, with close to half of adults reporting they don’t get enough ...
People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.
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