25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

A groundbreaking U.S. study found that sleep may play a bigger role in life expectancy than diet or exercise—revealing just ...

Research analyzed the brains of sleep-deprived people and found specific changes—or lack thereof. Experts say this is a good ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Add Yahoo as a preferred source to see more of our stories on Google. As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough ...

Here’s what the science says.

Getting good sleep is a prerequisite to accomplishment, to good relationships, and to a pleasurable life. If you’re not getting enough sleep (7 to 9 hours a night for most adults, perhaps a bit less ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks like.

Oct. 30 -- THURSDAY, Oct. 29 (HealthDay News) -- Only one-third of adults say they are getting enough sleep every night, a new U.S. government report shows. Some 50 million to 70 million American ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...