Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

SAN ANTONIO — We all know getting enough sleep is imperative to quality of life. But your quality of sleep is just as important as how much sleep you get. Quality sleep refers to the depth and ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

SLEEPING seven hours per night might add years to your life. A study found people who sleep well were 24 per cent less likely ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Please provide your email address to receive an email when new articles are posted on . An earlier sleep schedule, along with a consistent sleep duration, appeared to be associated with an uptake in ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids are still able to function? And what can families do to help their kids get ...

When weather events, mechanical breakdowns and financial struggles keep you awake at night, it’s tough to get a good night’s ...