“By the age of 14, girls drop out of sports at two times the boys’ rate.” That’s not merely a statistic it’s a wake-up call from the Always survey, and it’s changing parents’ and youth organizers’ ...

"For me it's not even about the fitness, it's more the social aspect: getting to meet people and form friendships." A few years ago, Karabo Mashele did not even know how to ride a bicycle. These days, ...

Hope you’ve handled the heat ok, or managed to avoid it. Remember, whenever you need tips or information about something like how to ride in heat, just search, “tips for biking in the heat” (or ...