It’s a rather cheeky nickname but “dead butt syndrome” is a real thing. And it can cause real problems. No ifs, ands or buts about that. “Dead butt syndrome” is the nickname for gluteal amnesia. Your ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?—KATHY INGALLINERA, FNP, Sitka, Alaska The likely rationale for ...

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...

If your goal is to build a stronger, rounder, and more lifted backside, you’re not alone. Glute training has become one of the most popular fitness goals, and for good reason. Not only does a strong ...