So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

Chloe Morgan is The Athletic’s women’s football editor. She is a former professional goalkeeper who played for Tottenham in the Women’s Super League and Crystal Palace in the Women’s Championship.

Consistency wins. If you are seeking a challenging journey that seems all uphill at the beginning, remember every successful story with any goal begins with being inspired and quickly learning that ...

When you focus on a goal that isn’t based on time, there’s a lot less uncertainty about whether or not you can accomplish it. “It’s harder to imagine that you can’t just join a run club or run for 60 ...

If you're striving for a specific long-term goal, training and working out with consistency are the keys to success. However, there are some important things that we all need to know about the ...

Improving fitness has been the goal for Atlanta United’s first preseason sessions, winger Saba Lobjanidze and midfielder Mateusz Klich said Friday. “Run,” Lobjanidze said when asked the camp’s goal.