Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

Dieting isn’t easy, but we have reason to believe these are the 6 easiest low carb diet plans for weight loss so stick with to learn more. If there is one thing that annoys women (and/or men) that’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are capital-D Diets, the kind that restrict what and when you can eat, and generally take all the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

High cholesterol is a common health concern that can increase the risk of heart disease, stroke, and other cardiovascular issues. While medications can help manage cholesterol levels, dietary changes ...

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Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Today, intermittent fasting is gaining traction as ...

Chia is amazingly hydrophilic. It can absorb several times its weight in water. “Ch-ch-ch-chia!” Do you remember this little jingle from the Chia Pet commercials? I’ve never owned a Chia Pet, but I‘ve ...