The lowdown on carbs, protein, and fat.

Everyone knows you’ve got to hit your macros, right? For athletes — elite and amateur alike — that’s dietary shorthand for the best way to fuel muscle growth, endurance and performance. But here’s the ...

Picture this: you’re busy and hungry, but you don’t want to ruin your macros over a burger with fries. Sounds like a typical day. The good news is you can find quick meals from popular restaurants ...

Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the restriction ...