The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Health trends come and go, some good and some not so good. One of the latest to have secured a place in the spotlight is the green smoothie. It is promoted as a convenient way to boost energy and ...

Quick Quiz: Think back to yesterday. How many fruits did you eat? How many vegetables? How many cups of leafy greens? You should be aiming for 8-12 servings of vegetables and fruit daily. A healthy ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

There's been a lot of talk about green smoothies lately. My sister and cousin are big fans of them. Friends swear that they've seen health benefits since they began their daily dose of the stuff. I ...

Healthy green smoothie recipes—for beginners or, hey, those who don't like healthy food—from the new cookbook "Simple Green Smoothies." For some, sipping blended greens is as sacred a ritual as a ...

This smoothie is full of organic greens, fruit, chia and flaxseeds. It’s perfect for starting off your day after overindulging during the holidays. This smoothie is full of organic greens, fruit, chia ...

Lately, we've felt frustrated seeing how weight that used to settle in our hips and thighs has started migrating north, thickening our midsection, forming an uncomfortable "apron" of loose, jiggly ...

Not all portable blenders are powerful, but our winners crushed it. Ninja, NutriBullet, and KitchenAid models are portable, compact, and cordless. Shop now.

How often do you have an early morning meeting with an entrepreneur who has sold a business for nearly a billion dollars? I had just that opportunity last week to meet with Greg Butterfield, the ...