As adults, many people complain that they don’t have fun like they used to. Between work, raising children, or financial stress, it’s no secret that being an adult can be hard. However, one could ...

A new study led by Queen Mary University of London researchers, reveals that group arts interventions – such as painting, music, or dance – can significantly reduce symptoms of depression and anxiety ...

For many young adults who’ve done little to no traveling on their own, venturing abroad can feel daunting. That’s why group tour companies are becoming increasingly popular among 18- to 35-year-olds.

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...