After a bad fall at 67, Karen Cokely came back even stronger.

"Once we started eating enough, following intentional macros, and training with purpose that’s when our bodies actually changed," the twins shared.

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...