A recent study by researchers at the University of South Australia has indicated that the majority of Australians are not eating a balanced healthy diet as recommended by the Australian Dietary ...

Yet,taste.com.au ’s Healthy 100 report revealed an increasing number of Aussies are focusing on making more healthy choices when it comes to food. To mark 100 days to summer, Australia’s number #1 ...

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.

Gary Sacks receives funding from the the National Heart Foundation of Australia, National Health and Medical Research Council, Australian Research Council and VicHealth. Davina Mann does not work for, ...

People trying to adopt a healthier diet probably aren't the best judges of how well they're actually eating, a new study discovers. Only about 1 in 4 people could accurately estimate how healthy they ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

We’ve heard it time and time again – the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, ...

It is an honor to have interviewed Jan Chozen Bays, Roshi, MD, a pediatrician specializing in working with abused children. She is the author of Mindful Eating: A Guide to Rediscovering a Healthy and ...