The Alpena Peace Community will be hosting a vigil with music and meditations at Grace Lutheran Church on Nov. 9 at 4 p.m. Music will be provided by Eric Dunckel and there will be meditation sessions, ...

In this video, "7 Stoic Exercises for True Happiness," we delve into practical Stoicism techniques for achieving inner peace.

Here are some easy mini-meditations to try out on the job: A pre-work pause Commuters can consider getting to work a little early and taking a pause in their cars or a quiet location to decompress ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

“There’s one-minute meditations you can do to make yourself feel great. Nobody will even know you’re doing them." While there are different meditation techniques, many traditions encourage focusing on ...