Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Deep sleep helps you feel refreshed and typically makes up 20–25% of total sleep time, or about one to two hours per night for adults. If you're not sleeping soundly, certain strategies can help ...

The average person spends around a third of their life sleeping. Yet as many as 70 million Americans suffer from chronic sleep disorders and wakefulness, studies have found, and tossing and turning at ...

Falling asleep is hard enough when the world is peachy and wonderful—but let’s just say that 2020 has done no favors for anyone’s quality of sleep. Between working from home full time, being on ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...

There's nothing quite like waking up feeling fresh after a long, deep sleep. A spa weekend or great yoga class is all well and good, but the effects of sleeping deeply are unparalleled. While getting ...