Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote awareness and attention, we can still begin the day feeling grounded in the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. At least 70 million Americans suffer from ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.