Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Take a few moments to focus on your breath, inhaling deeply through your nose and exhaling slowly through your mouth. Dedicate one or two minutes for a quick meditation session by sitting comfortably, ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...