“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, believes that cutting out sugar completely can harm long-term fitness goals. In a recent Instagram video, he explained that small ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

A fitness trainer has shared how many chapatis and rice one should consume on a daily basis to lose weight smartly. Read on ...