As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

JACKSON, Mo. (KFVS) - Forbes Health reports half of American’s New Year resolutions involve a plan on improving their fitness. At Mercy Fitness Center at HealthPoint, Personal trainer Ryan Kloeppel ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.