Plus, exactly how to get results from whatever activity you love to do.

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a workout in ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...