There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness is how well you can control your own body. That's where bodyweight holds come in. They reveal ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

NEW. THIS MORNING, ARTIFICIAL INTELLIGENCE IS BEING USED IN ALL ASPECTS OF LIVES, FROM EDUCATION TO MEDICINE. NOW IT’S MAKING ITS WAY INTO FITNESS HERE IN THE TRIAD. OUR ERIN BURNETT JOINS US IN ...