Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

A few stores and services will be closed on Memorial Day this year, which falls on Monday, May 25. Does that include Planet ...

What to know before you go.

Core exercises after 55: trainer shares 5 daily moves that support core strength and posture without gym machines.

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Planet Fitness is bringing back its free Summer Pass, giving teens ages 14-19 free gym access. Here’s what to know.

Haven't been to the gym in a while? Experts explain how quickly your progress declines.