For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

From elite athletes to everyday lifters, Gold’s Gym has become a nationwide symbol of discipline, power, and long-term ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.