Could skipping meals for just one day supercharge your body's HGH production? New research reveals how a simple 24-hour water fast dramatically boosts HGH levels—especially for those who need it most.

Growth hormone, produced by the pituitary gland, plays a critical role in cell regeneration, growth, and maintaining healthy body tissue, including the brain and vital organs. While synthetic human ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support metabolic health, hormone balance, brain function, and ...