Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

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That is the age-old question around the water cooler at your commercial gym. Unless youre someone who loves running on a treadmill for hours or willingly enters marathons for fun, you might have a ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...