Keeping up with healthy habits, or unlearning harmful habits, can take time and effort. Habit trackers can help physically map out your goals and hold you accountable. Below, we've outlined therapists ...

Setting new goals for yourself is easier said than done; few people can simply decide to alter their habits and bring about change just like that. Most people need tools to help them get started and ...

Add Yahoo as a preferred source to see more of our stories on Google. We could all use a little help tracking the habits we want to make, like learning a new language, while stamping out the ones we ...

Whether you are trying to build a good habit or quit a bad one, the Strides app is a habit-tracking app that can motivate you to stay accountable and reach your goals. Changing habits can be tough, ...

Whether it was improving your fitness, eating healthier or spending less, if you’ve already given up on your New Year’s resolution, don’t worry. You’re not alone. According to research from Australian ...

The mental whiplash a busy schedule can induce is no joke. Just thinking about juggling my work schedule, adulting, and my social life pulls my mind in every direction and brings on a headache. I've ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook purchase, and then abandoning the project not long after—you're far from alone.

Reaching your goal weight isn’t the finish line. Lose It! members share how they use the app to maintain their progress, support their health, and build healthy habits that last.

Signs you’ve over-complicated your sleep sitch.

When you’re looking to set goals and create new habits, it can be helpful to have a journal to track your progress along the way. Fortunately, the best habit tracker journals combine helpful layouts ...