A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

“The chains of habit are too weak to be felt until they are too strong to be broken.” —Samuel Johnson Stephen R. Covey’s book The 7 Habits of Highly Effective People has sold more than 40 million ...